Creative Coaching
Monday 11 am to 11.30 am Mindfulness
Awareness of breathing for self-reflection, creativity, and kindness. A guided journey of the motivation for practising mindfulness. Techniques and exercises to bring awareness through breathing into day-to-day life.
Tuesday 11 am to 11.30 am Loving Kindness
This is an enlightening meditation. It can transform your whole life. Learning to cultivate self-compassion and transform negative emotion into positive emotion—from ill will to compassion for the people we find difficult—can result in joy in our daily lives.
Wednesday 11am to 11.30 am Mindful Painting
Thursdays 11 am to 11.30 am Mindful Crafting
Please book below.