Monday 11am to 2pm Mindfulness
Awareness of breathing for self reflection, creativity and kindness. A guided journey of the motivation for practising mindfulness. Techniques and exercises to bring awareness through breathe into day to day life.
Tuesday 11am to 2pm Loving Kindness
An enlightening meditation. This meditation can transform your whole life. Learning to cultivate self compassion and transform negative emotion into positive emotion. From ill will to compassion for the people we are finding difficult. This can result in joy through our day to day life.
Wednesday 11am to 2pm Mindful Painting
Thursdays 11a to 2pm Mindful Crafting