Creative Coaching

Mindfulness

Awareness of breathing for self-reflection, creativity, and kindness. A guided journey of the motivation for practising mindfulness. Techniques and exercises to bring awareness through breathing into day-to-day life.

Loving Kindness

This is an enlightening meditation. It can transform your whole life. Learning to cultivate self-compassion and transform negative emotion into positive emotion—from ill will to compassion for the people we find difficult—can result in joy in our daily lives.

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