First few pages of my Quickbook while proofreading to share:

Alive

Yoga may save your life in unexpected ways. Some people are alive because of Yoga. They may not be alive if they didn’t have Yoga in their life. It may enable you to find joy in any life situation. Finding peace within, no matter what the weather of your circumstances, is invaluable. Breathe with movement is uplifting and empowering. Re-connecting with mind, body, and spirit and allowing yourself to be true and to be connected to your original self.

Tradition

Traditionally, Yoga is practised at Sunrise and Sunset. This is maybe Asana, traditionally, sun salutations. To some people, Asana is called stretching with movement. Breathing with awareness. Some people may have time to dedicate themselves to this level of structure and routine. This may help others along the way. Other people’s experience of endeavoring to follow this level of tradition, may not be as successful. People’s work lives and family lives may require a level of flexibility to this approach. Their energy level and moon cycle (menstruation/period)or health may mean that this approach has to be adapted. Some people study during this allotted time or they may practice a more pranayama based yoga i.e. breath work. It is to be remembered that breathe of fire, a type of pranayama must not be practiced during a Moon cycle, due to the increase of oxygen in the bloodstream.

Having studied yoga’s ethical practice in (Yama and Niyamas), rather than criticizing the flaws, of not being able to follow strict, disciplined practice and observing our flaws may be more helpful and kinder to both mind, body, and spirit.