Creating Beautiful Paintings with a Palette Knife for Technical Ease and Joy What are Palette Knife Paintings?  These are paintings created using a palette knife. These sorts of paintings are created with ease due to not needing to wash brushes. If you have to use a lot of brushes, especially with oil paintings, it can […]

Relaxation and Hand Mudras and Proprioceptive Movement In today’s daily yoga ritual, relaxation and peace was attained through yoga of the hands. On some days, we have more energy and motivation than others. Maintaining your yoga practice on days where you have less energy may be achieved through meditation or hand mudras. Relaxation Hand mudras […]

Today has been challenging working from home. My anxiety has been so severe I have revised my will. Despite some minor health difficulties, I’m determined to try to love peace and positive parenting, endeavouring to make a positive contribution to the world. On days like this, my fear has been overwhelming with self-criticism. I used […]

Sharing my journalling from my Yoga practice. Today it’s been about healing the womb and yoni. Here are some helpful thoughts if you lose your pregnancy; “It’s not your fault. Let go of blame.” “Pray for forgiveness anyway, for yours and theirs.” “Buy a souvenir or trinket like an engraved ring, for all your family […]