Author: suzannemallabone

I once posted an Instagram Post about people prescribing Art Galleries for sadness. Having explored art and design for over 20 years, it has been a powerful method of communication. The poignant moment in time was visiting Nottingham Contemporary Art Gallery and being so moved by the Art and being so grateful to be able […]

Work Wisdom: Overcoming Hindrances for Work Achievement From a Personal Perspective: Unlock Your Full Potential Understanding Common Hindrances to Work Achievement: Effective Strategies for Overcoming Hindrances in the Workplace If we are experiencing difficulties within our personal or work life, some strategies can be helpful to practise regularly. These may enable us to overcome some […]

Understanding Common Hindrances to Work Achievement Workplace challenges for some people can be bullying, over-socialisation, and name-calling. Personal Barriers can include having differences to others. This may be socially, mentally , ethnically and religious differences. People being judgmental or non-tolerant of the difference, may make our lives difficult. Personally, my main difficulty is an acute […]

Creating Beautiful Paintings with a Palette Knife for Technical Ease and Joy What are Palette Knife Paintings?  These are paintings created using a palette knife. These sorts of paintings are created with ease due to not needing to wash brushes. If you have to use a lot of brushes, especially with oil paintings, it can […]

Relaxation and Hand Mudras and Proprioceptive Movement In today’s daily yoga ritual, relaxation and peace was attained through yoga of the hands. On some days, we have more energy and motivation than others. Maintaining your yoga practice on days where you have less energy may be achieved through meditation or hand mudras. Relaxation Hand mudras […]

Today has been challenging working from home. My anxiety has been so severe I have revised my will. Despite some minor health difficulties, I’m determined to try to love peace and positive parenting, endeavouring to make a positive contribution to the world. On days like this, my fear has been overwhelming with self-criticism. I used […]

Sharing my journalling from my Yoga practice. Today it’s been about healing the womb and yoni. Here are some helpful thoughts if you lose your pregnancy; “It’s not your fault. Let go of blame.” “Pray for forgiveness anyway, for yours and theirs.” “Buy a souvenir or trinket like an engraved ring, for all your family […]

Quick Book On Yoga, a work in progress: Alive Yoga may save your life in unexpected ways. Some people are alive because of Yoga. They may not be alive if they didn’t have Yoga in their life. It may enable you to find joy in any life situation. Finding peace within, no matter what the […]

Mother and Child Yoga, cooperated with 2 rounds of sun salutation with Warrior 1 then: Sun Salutations Warrior 1, 2, 3, Difficult poses Standing splits Triangle Spider Crab Protect the breath with mantra.