Mother and Child Yoga, cooperated with 2 rounds of sun salutation with Warrior 1 then:
Sun Salutations
Warrior 1, 2, 3, Difficult poses
Standing splits
Triangle
Spider
Crab
Protect the breath with mantra.
Mother and Child Yoga, cooperated with 2 rounds of sun salutation with Warrior 1 then:
Sun Salutations
Warrior 1, 2, 3, Difficult poses
Standing splits
Triangle
Spider
Crab
Protect the breath with mantra.