Mother and Child Yoga, cooperated with 2 rounds of sun salutation with Warrior 1 then: Sun Salutations Warrior 1, 2, 3, Difficult poses Standing splits Triangle Spider Crab Protect the breath with mantra.

Painting a single painting with a certain view, or in portrait form can generate a plethora of variations of the same picture. This is especially useful if you are creatively stuck with ideas. If you feel lacking in creativity then a single reference photograph can be useful.   It can be about appreciating that one […]

Having practised breathe with movement for over a decade, these are a few personal insights into practising Mindfulness. Another way of terming Mindfulness is Awareness of Breathing. When this was explained to me a while ago the whole idea of “Mindfulness” made much more sense to me. Whilst Mindfulness is not something I particularly enjoy, […]

We create an electromagnetic connections with people we work with. Consider the dynamics of the relationships with your colleagues, you can change the energy you express. As you know, your thoughts, words, actions and emotions are all powerful expressions of your personal energy. Your thoughts and words affect those you associate with and you develop […]

Radiate Core Energy Here is a simple exercise called “Radiating Core Energy” to use in everyday situations. This will protect your aura, or your electro-magnetic field to ensure that you feel more energised and well.

Reflecting on Positive Conduct while online to become ethical and behave in a respectable manner. Positive Communication Non-violent Communication No Name Calling Avoid swearing, apologise if you swear and aim to swear less next time Financial Positivity Towards self and others Positive Sexual Conduct Non-judgmental attitude to sexual conduct Respect for the Institution of Marriage […]