Author: suzannemallabone

Creating Beautiful Paintings with a Palette Knife for Technical Ease and Joy What are Palette Knife Paintings?  These are paintings created using a palette knife. These sorts of paintings are created with ease due to not needing to wash brushes. If you have to use a lot of brushes, especially with oil paintings, it can […]

Relaxation and Hand Mudras and Proprioceptive Movement In today’s daily yoga ritual, relaxation and peace was attained through yoga of the hands. On some days, we have more energy and motivation than others. Maintaining your yoga practice on days where you have less energy may be achieved through meditation or hand mudras. Relaxation Hand mudras […]

Today has been challenging working from home. My anxiety has been so severe I have revised my will. Despite some minor health difficulties, I’m determined to try to love peace and positive parenting, endeavouring to make a positive contribution to the world. On days like this, my fear has been overwhelming with self-criticism. I used […]

Sharing my journalling from my Yoga practice. Today it’s been about healing the womb and yoni. Here are some helpful thoughts if you lose your pregnancy; “It’s not your fault. Let go of blame.” “Pray for forgiveness anyway, for yours and theirs.” “Buy a souvenir or trinket like an engraved ring, for all your family […]

Quick Book On Yoga, a work in progress: Alive Yoga may save your life in unexpected ways. Some people are alive because of Yoga. They may not be alive if they didn’t have Yoga in their life. It may enable you to find joy in any life situation. Finding peace within, no matter what the […]

Mother and Child Yoga, cooperated with 2 rounds of sun salutation with Warrior 1 then: Sun Salutations Warrior 1, 2, 3, Difficult poses Standing splits Triangle Spider Crab Protect the breath with mantra.

Painting a single painting with a certain view, or in portrait form can generate a plethora of variations of the same picture. This is especially useful if you are creatively stuck with ideas. If you feel lacking in creativity then a single reference photograph can be useful.   It can be about appreciating that one […]

Having practised breathe with movement for over a decade, these are a few personal insights into practising Mindfulness. Another way of terming Mindfulness is Awareness of Breathing. When this was explained to me a while ago the whole idea of “Mindfulness” made much more sense to me. Whilst Mindfulness is not something I particularly enjoy, […]

We create an electromagnetic connections with people we work with. Consider the dynamics of the relationships with your colleagues, you can change the energy you express. As you know, your thoughts, words, actions and emotions are all powerful expressions of your personal energy. Your thoughts and words affect those you associate with and you develop […]

Radiate Core Energy Here is a simple exercise called “Radiating Core Energy” to use in everyday situations. This will protect your aura, or your electro-magnetic field to ensure that you feel more energised and well.