Relaxation and Hand Mudras and Proprioceptive Movement
In today’s daily yoga ritual, relaxation and peace was attained through yoga of the hands. On some days, we have more energy and motivation than others. Maintaining your yoga practice on days where you have less energy may be achieved through meditation or hand mudras.
Relaxation
Hand mudras are an effective way to relax, find peace, and maintain calm. It’s a different way of meditating and completing yoga. You can also use these postures when out and about. This is an effective way of resetting your emotional health if you become emotionally imbalanced.
Today I completed about half an hour of yoga with mudras.
What are mudras?
Mudras are hand gestures. These hand gestures affect the mind, body, and spirit positively.
Holding the thumb next to the fingers and pressing on them for about 5 minutes at a time is enough to improve one’s sense of calm and well-being.
Digestion
Suraya mudra ring finger to the thumb as well is a good aid for digestion and fat elimination.
I then had the realisation that these postures alleviate the proprioceptive sensory needs. Sewing, jewellery making, and pen writing have the same proprioceptive movement affect.